Share this:

" />
Published On: Tue, Jan 27th, 2015

Cuntooyin u Wanaagsan Caafimaadka Indhaha

Smiley face

khudrad1Dad baddan waxay ka cawdaan xannuunada indhaha ku dhaca oo badankooda ka kaxeeya aragga dhaw iyo ka fog labadaba, sidaa darteed waxa jira cuntooyin ka hortaga dhibaatooyinka bani’aadamka ka soo wajaha dhinaca aragga.
Maadaama indhuhu ka mid yihiin xubnaha ugu muhiimsan ee aadamaha, waxa fiican in qofku ilaaliyo caafimaadkiisa, isla markaana quuto cuntooyin ay ku badan yihiin macdanaha Lutien, Omega-3 Fatty Acid, Faytamin C, E iyo Zink oo ka hortaga xannuunada indhaha ku dhaca.
Haddaba, baadhitaanno iyo cilmi-baadhisyo la sameeyey ayaa iftiimiyey in cuntooyinkan soo socda badnakoodu faa’iido u leeyihiin caafimaadka indhaha bani’aadamka:
Kaarooga amma baba-casaha:
Hubaashii kaarooga amma dabacasuhu waa cuntooyinka ugu fiican ee caafimaadka indhaha loo cuno, waayo waa ilaha ugu wanaagsan ee laga helo Faytamiin A iyo maadada Beta-Carotena oo aragga qofka or u qaadda. Faytamiin A waxa uu muhiimad badan u leeyahay oogada sare ee indhaha, halka maadada Beta-carotene awood u yeesho maadooyinka Antioxidant si unugyada indhaha uga difacaan qashinka yaryar ee dibadda kaga yimaad.
Sidoo kale waxa ku badan firilayda iyo macdanta Potassium, taasoo macnaheedu yahay in caafimaadka kale ee guud kaaroogu u fiican yahay, sababtoo ah macdanta Potassium-ku waxay isku dheellitirtaa dareeraha iyo dheecaanka jidhka ku jira, halka firilayduna u fiican tahay shaqada hab-dhiska dheef shiidka cuntada.
Kalluunka:
Saliidda kalluunka, gaar ahaan noocyada loo kala yaqaan Salmon, Sardines, Herring iyo Mackerel amma Halibut waxa ku badan maadada la yidhaa Omega-3 Fatty Acid oo u fiican caafimaadka indhaha. Qofka si joogto ah u cuna kalluunka wuxuu iska difaacaa 38% xannuunada aragga dila, sababtoo ah waxa kaloo kalluunka ku jira faytamiin D, kaasoo ka caawiya in indhuhu noqdaan qaar caafimaad qaba.
Sidoo kale, maadada Omega-3 Fatty Acids waxay jidhka kale ka caawisa in ay caabuqa iyo subagga hoos uga dhigto amma qofka ka ilaaliso cudurrada asaasaqa keena sida Alzheimer.

Araweelo News Network

Somaliland Office

info@araweelonews.com

jaamac132@gmail.com

About the Author

-

Arraale Mohamoud Jama is a 20 year experience as a professional Journalist and human rights activist Over the years, worked for the major News Papers in Somaliland as a reporter, editor and contributor.

2008 established website Araweelo News Network, he currently runs a web site based in Somaliland. who is the specializes in the investigation and reporting on issues relating to human rights, democracy, and good governance.

contact:
Info@araweelonews.com

jaamac132@gmail.com

+ 252 63 442 5380

+ 252 63 4764409

+ 252 63 442 5380

Leave a comment

XHTML: You can use these html tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Smiley faceSmiley faceSmiley face Smiley face Smiley face Smiley face