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Published On: Fri, Mar 20th, 2015

Digniin: Khatarta Iftiinka Qalabka Elaktarooniga Ah Ee Meelaha Mugdiga Lagu Isticmaalo Iyo Xanuunada Ka Dhasha

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meelaha madawelectaronigaKhubaro caafimaad oo u dhalatay dalka Ingiriiska, ayaa digniin ka soo saartay in iftiinka qalabada elektarooniga ee meelaha mugdiga ah lagu isticmaalo ay sababaan cudurka Kansarka.

Waxa kale oo iftiinka qalabkan sida khubaradu sheegtay sababaan in qofka hurdo la’aann ku dhacdo amma xannuunka macaanka, buurnida iyo isku buuqa qofka soo asiibo.

Dr. Richard Steven o ah cilmi-baadhe kansarkanka naasaha ku dhaca ayaa sheegay in laydhka guriga lagu xidhaa maskaxda iyo jidhkaba ku qasbo in ay habeenkii u diyaargaroobaan hurdo.

“Hurdadu waxay u fiican tahay caafimaadkeena, sidaa darteed mugdigsu waa muhiim, balse haddii elaktarooniga iftiinkoodu qofka ku baxo waxa uu keena dhibaatooyin caafimaad,” ayuu yidhi Dr. Richard.

Iftiinka cadceedu wuxuu u wanaagsan yahay hormoonada jidhka, shaqooyinka dheecaano kale oo jidhku qabta, heer-kulka jidhka iyo hab-dhiska cunto burburinta noolaha, halka laydhka elaktarooniug ka soo hor jeedo oo uu sababo xannuuno, sababtoo ay kombuyuutarada iyo waxyaabaha kale ee iftiinka bixiya waxay sii dayaan laydh buluug ah oo qofka ku keena in aanu hurdo dareemin, taasina aakhirka keento xannuuno halis ah.

Khubaradan waxa kale oo ay ka digeen in guryaha iyo darriiqyada lagu xidho laambado midabkoodu buluug yahay oo ay khatar badan keeni karaan.

Waxa kale oo baadhitaanka dhakhaatiirtan sameeyeen lago ogaadan in iftiinka elektarooniga ee meelaha mugdiga ah lagu isticmaalo ay aad ugu nugul yihiin ubadka uurka ku jira.

Sababa kansarka u sababo iftiinkan noocaas ah waxay ku sheegeen in marka qofka waqtiga uu habeenkii seexda ka khalkhalo in jidhkuna oso daayo maadada Melatonin oo ah hormoon naasaha ka ilaaliya fiixaha kansarka ah, haddii si khalad ah jidhku soo daayana laftar ahaantiisu kansarka sababo.

Araweelo News Network

Somaliland Office

Email info@araweelonews.com

Jaamac132@gmail.com

Twitter: Arraale M Jama @Araweelonews

About the Author

- Arraale Mohamoud Jama Freelance Journalist and Human Rights Activist Arraale, is a 20 year experience as a professional Journalist and human rights activist Over the years, worked for the major News Papers in Somaliland as a reporter, editor and contributor. 2008 established website Araweelo News Network, he currently runs a web site based in Somaliland. who is the specializes in the investigation and reporting on issues relating to human rights, democracy, and good governance. contact: Info@araweelonews.com jaamac132@gmail.com Send an SMS or MMS to + 252 63 442 5380 WhatsApp + 252 63 4764409 + 252 65 910 7347.

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