Telesom Dahabshiil
Published On: Mon, May 22nd, 2017

Faa’idooyinka Xabxabka (Qaraha)

Araweelo News Network

Iyadoo ay soo dhowaatay bisha barakaysan ee ramadaanta oo ah xiliga sida aadka ah loo isticmaalo midhaha Xabxabka ayaa waxa aynu Barnaamijkeenan ku soo bandhigaynaa qaar ka mid ah faa’iidooyinka ay leedahay cunitaanka xabxabku, sida ay inoo caddaynayaan culimada caafimaadka oo uu warbixintan hoose ka diyaariyey Telefishinka caalamiga ah ee CNN.

Xabxabka ama qaraha sida ay soomaalida qaarkeed u taqaano waa khudrad dhadhan wanaagsan oo jidhka ku badiya dareeraha ama biyaha, taasina ay keento in kaadidana uu badiyo oo uu sifeeyo kelyaha iyo dhamaan marinada kaadi mareenka.

Cunitaankiisu waxa ay ka hortag u tahay kansarka ku dhaca kaadihaysta, maadaama ay ku jirto xabxabka maadada Lycopene oo ka hortag u ah Kansarka, waana maadada ka dhex dagaalanta unugyada jidhka ka mid ah ee cudurka kansarku soo mari karo, waana maadada xidhiidhka la leh xoojinta lafaha.

Xabxabka waxaa ku jira Vitamin C kaas oo xoojiya difaaca jidhka iyo firfircoonida waana khudrada kaa caawinaysa inay dhaawacyadaadu bugsoodaan waana cunto ku habboon caruurta.

Xabxabku waa shay u wanaagsan caafimaadka indhahaaga maadaama uu ku jiro Vitamin A, waxana xabxabku ilaaliyaa dhalinayaranimada jidhka isagoo ka hortaga duuduubka wejiga iyo gabowga jidhka.

Isticmaalka xabxabku waxa uu daawo ka yahay xanuunada muruqyada ee ay sababaan jimicsiyada faraha badan, waxana ay qireen ciyaartoydii qaadatay hal litir oo sharaabka xabxabka ah tababarka ka hor inay dareemayeen culays ka yar kii ay hore ula kulmi jireen xiliga tababarka, gaar ahaan xanuunkii lafaha iyo garaacistii wadnahooda oo hoos u dhacday.

Cunitaanka xabxabku waxa uu hoos u dhigaa dhiig karka waxana uu yareeyaa dufanka dheeraadka ah ee jidhka ku jira.

Hussein kurdi

xogtadunida.com

About the Author

- #Arraale Mohamoud Jama is a freelance journalist and human rights activist with more than 20 years of experience as a professional journalist and human rights activist, as well as a writer and investigative journalist on a wide range of topics related to social issues, human rights, politics and security, economics, democracy, and good governance. He has written extensively on regional and international events, and has worked Somaliland newspapers, and Human rights organization. In 2008, he created the website #Araweelo #News #Network, and is based in Somaliland and is currently managing it; #Arraale is a specialist in investigating and reporting on human rights, democracy, security, and good governance issues. Contact: Info@araweelonews.com jaamac132@gmail.com Send an SMS or MMS to + 252 63 442 5380 whatsapp.com/ + 252 63 442 5380 /https://twitter.com/Araweelonews/https://www.facebook.com/Araweelonews/

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Araweelo is an Associated Network News, The most trusted source for news & Political,investigator report,Human Rights Issues,Educations,Social and Democracy ,Latest News Horn of Africa. runs Arraale Mohamoud Jama Freelance Journalist and Human Rights Activist based in Somaliland.

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